I am so excited to tell you all about my amazing experience at Sha Wellness Clinic. It is very hard to explain what Sha is exactly, it is better to live the experience but I will try and give you my best description from my experience.
Sha is a Holistic Wellness Clinic. “Medical Innovation. Natural Therapies. Healthy Nutrition.” SHA Wellness Clinic is located on the shores of the Mediterranean Sea between the bay of Altea and the natural park of Sierra Helada. Located in front of the Mediterranean is a microclimate considered by the World Health Organization as the best climatology in the world. Everything about this place is Perfection. The installations, the location, the climate… Sha is the perfect European escape.
The Sha method is a 360 view of your life. At Sha you can get back in touch with your Health, Habits, Genetics, Medicines, Fitness or Inner Balance. Being able to balance all of these aspects of your life is the goal and Sha is the key to achieving it. Depending on your personal needs, Sha creates controlled programs to restart your mind body & spirit. The selection of programs include weight control, detox, fitness or just simple discovery of what Sha is and how it can change your life. My trip to Sha was a 4 day Discover Program that gives you the tools in a short period of time to adopt a healthier lifestyle, learn to relax and recover from stress.
My discovery program included a General Medical exam & Medical Consultations with some of the top doctors in Europe. Consultation with an expert on nutrition and natural therapy who truly digs into your health & creates a personalized meal plan for your stay. I attended a Revitalizing medicine consultation & traditional Chinese medicine treatment session, which was my very first experience at acupuncture & I loved it! I also got a Detox Massage to reset my body & a skin cleansing personalized facial treatment. Discovery was perfect to understand exactly what Sha has to offer & figure out what is best for you in the future. It is great to hit the restart button on your life & really understand how to life a healthy lifestyle.
Fitness is a huge part of Sha as well. Everyday is filled with yoga & cardio classes & Sha gives you a personalized evaluation and advice class with a personal trainer to really get focused on what classes are best for you! In order to recover from exertion on your body, the Discovery Program also includes a relaxing massage & aquatic therapy session (hydroenergetic healing, aqua relax, body scrub, underwater massage, or body wrap). The healthy life program is designed to invest time in yourself, as well as adopt healthy lifestyle habits to improve your health and wellbeing. In this healthy lifestyle programme you will dedicate time to relaxing, recover from stress and enjoy the stunning surroundings, combined with natural therapies and healthy nutrition.
One of my favorite parts of Sha was the Nutrition plan. SHA Wellness Clinic’s healthy nutrition aims to introduce the guest’s into a healthy nutrition capable of rebalancing the body and boosting its ability to restore itself. The Shamadi restaurant is where all meals are served & it is being at a 5 star restaurant all day. From Breakfast to Dinner, the ingredients & structure of the plates are truly magical. Every meal is different & gives you a large variety of healthy eats to adapt to your diet. The Discovery program even includes a Cooking Class that shares receipts of the Sha Kitchen where they teach you tips & tricks in the kitchen that create large changes in your future diet. NO dairy, NO gluten, NO meat… no problem. This is your diets restart.
Sha has very much changed my life. From simply appreciating my body & finding its true balance, my future is better because of my time at Sha Wellness Clinic. I truly believe in a restart, an acknowledgment to bettering you. You have to love yourself inside and out before you and love anything else. Take that step, restart your life. Thank You to Sha Wellness Clinic for the once in a life time experience & for changing my future for the better.